cheap jordans for sale Improve your memory in 7 da

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"Remembering a name is like a pop quiz for your brain," says Green. The first time you hear the name, you have only seconds to file it away,cheap air jordans, but if you miss your chance -- poof,www.retrorealcheapjordans.com! -- it's gone.


To pass the test, first get the name into your brain by repeating it aloud. ("Nice to meet you, Frank.") Then, to retain the name, make a connection in your mind with something you're familiar with. Think: "That's my cousin's name." Or, "This guy loves hot dogs."


Day 5: Eat right.
"A healthy, well-balanced diet high in whole grains,cheap jordan shoes, lean protein and fruits and vegetables, and low in fat and sweets supports good brain health," says Green. It also helps keep your weight in check. Experts aren't sure why, but people with a lot of belly fat are at greater risk for developing memory impairment,www.cheapretrojordansreal.com, says Green.


More specifically, eat plenty of dark leafy greens, blueberries, pomegranates and grapes. All are high in antioxidants,cheap jordans for sale, which protect brain cells. Also eat cold-water fish like salmon, sardines and mackerel twice a week. They deliver omega-3 fatty acids, including DHA, which experts think facilitates communication between brain cells.


Day 6: Rest up.
Try to hit the sack an hour early or set your alarm a little later if you can,www.retrocheapjordansreal.com.


Numerous studies show that sleep plays an important role in how well we are able to retain

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