Retroceder   Forums > Conquista Online > Reporte de Bot > Saturno

Tema Cerrado
Herramientas Desplegado
Antiguo 2017-04-19, 09:34 AM   #1
Fecha de Ingreso: 2017-04-18
Mensajes: 35
Predeterminado cheap jordans for sale Improve your memory in 7 da

"Remembering a name is like a pop quiz for your brain," says Green. The first time you hear the name, you have only seconds to file it away,cheap air jordans, but if you miss your chance -- poof,! -- it's gone.

To pass the test, first get the name into your brain by repeating it aloud. ("Nice to meet you, Frank.") Then, to retain the name, make a connection in your mind with something you're familiar with. Think: "That's my cousin's name." Or, "This guy loves hot dogs."

Day 5: Eat right.
"A healthy, well-balanced diet high in whole grains,cheap jordan shoes, lean protein and fruits and vegetables, and low in fat and sweets supports good brain health," says Green. It also helps keep your weight in check. Experts aren't sure why, but people with a lot of belly fat are at greater risk for developing memory impairment,, says Green.

More specifically, eat plenty of dark leafy greens, blueberries, pomegranates and grapes. All are high in antioxidants,cheap jordans for sale, which protect brain cells. Also eat cold-water fish like salmon, sardines and mackerel twice a week. They deliver omega-3 fatty acids, including DHA, which experts think facilitates communication between brain cells.

Day 6: Rest up.
Try to hit the sack an hour early or set your alarm a little later if you can,

Numerous studies show that sleep plays an important role in how well we are able to retain

cheap real jordans Minnesota Operas Dinner at Eigh

cheap jordans online Classifieds for Minneapolis,

cheap jordans free shipping The Loop’s Super

cheap jordans The Loop Ten 3-8-17 – Twin Cit
hijkl99729 esta offline  
Tema Cerrado



Normas de Publicación
No puedes crear nuevos temas
No puedes responder temas
No puedes subir archivos adjuntos
No puedes editar tus mensajes

Los Códigos BB están On
Los Emoticonos están On
Código [IMG] está On
Código HTML está Off
Ir a Foro

El huso horario es GMT +2. La hora actual es: 02:12 PM.

Powered by vBulletin™ Version 3.7.1
Copyright © 2022 vBulletin Solutions, Inc. All rights reserved.
Traducción por vBHispano