cheap air jordan shoes Healthy eating after 50 - N

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By the National Institute on Aging


"I have trouble chewing." "Food just doesn't taste the same anymore,real cheap jordans retro.&quot,cheap air jordans; "I can't get out to go shopping." "It's too much trouble to cook for one person,cheap jordan shoes." "I'm just not that hungry."


Sound familiar? These are a few common reasons some older people don't eat healthy meals. But,jordans for cheap, making healthy food choices is a smart thing to do—no matter how old you are!


Here are some tips from the National Institute on Aging to get you started:




Two Plans for Healthy Eating


The Dietary Guidelines for Americans from the U,cheap jordans.S. Department of Agriculture (USDA) and Department of Health and Human Services (DHHS) suggest two eating plans. Eating a variety of foods from each food group in either plan will help you get the nutrients you need.


One plan is called the USDA Food Guide (also known as MyPyramid). It suggests that people 50 or older choose healthy foods every day from the following:


Fruits—1-1/2

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